Kristin Leeper

There were a lot of reasons why we chose to sell our house in Ottawa and spend the better part of 2023 driving throughout Canada and the...

The start of 2022 has been a mixed bag for me, to be honest. On the one hand, there are some big things happening soon in my life and my...

I can't believe that we're almost through the first three weeks of December! Whether, like me, you've found that the past couple of...

When it comes to hormone health (and especially fertility), ovulation - or the release of a mature egg from a follicle each month - is...

The truth is, there is a lot of misinformation about the menstrual cycle out there. From the facts we were taught in health class that...

Did you know that the first thing you do in the morning could give you a ton of information about your hormone health? It’s called basal...